Introduction
Introduction不幸的是现代da的压力是一种常见的组成部分y life. Stress occurs when there is a buildup of pressure which is above the level a person can cope with. How we feel when we’re under pressure up to a point can be a good thing. It can help us rise to challenges in situations where we need to be at our best – in interviews for example, or if we have to learn and remember something. Some people love the thrill they get from the pressure that comes from doing something at high speed, like riding a roller coaster. However, if too much pressure continues long-term it can result in severe stress which can be bad for your physical and emotional health. And that’s where emotional resilience comes in – the ability to handle what life throws at you and bounce back. Common causes of stress include relationship problems, money and work worries. How your body reacts to this kind of stress can over time be harmful to your health, putting you at risk of heart attacks and strokes. Stress is a common problem. According to a survey by the Mental Health Foundation 59 per cent of British adults feel that they are more stressed than they were five years ago.
Symptoms of Stress
每个人都以不同的方式对压力作出反应，因此了解如何为个人响应压力和所需的迹象非常重要。压力的常见症状可以分解为以下类别：
- 心理学：不断担心，无法集中注意力，只看到消极或焦虑的想法
- 情绪化：情绪波动，感到烦躁，无法放松，或者感到不堪重负
- Physical: Headaches, muscle pain, nausea or dizziness, diarrhoea or constipation
- Behavioural: Eating more or less, sleeping too much or too little, isolating yourself from others, using alcohol, smoking, or using drugs more than usual
情绪韧性
Having emotional resilience is about having inner strength – the ability to bounce back from the stresses and challenges that life, family, work and the world throws at you. There are a number of things you can do to help make yourself more resilient such as improving your diet, physical activity and quality of sleep. Don’t ignore your own emotional wellbeing. If something is making you feel stressed, talk to someone you相信. Another person’s point of view can help you deal with difficult situations. To find the cause of your stress make a note of where you were, who you were with and what you were doing when it started. Understanding the situation can help you deal with it.
