将铁路行业携带在一起，帮助撒玛利亚人在最重要的时候成为那里。
Network Rail is leading an exciting volunteering project supporting Samaritans.
The Million Hour Challenge will bring together the rail industry to volunteer one million hours for Samaritans during CP6.
We all go through tough times in our life and we want everyone to have the skills and knowledge to recognise the signs of someone who is struggling to cope, encourage them to talk about what they’re going through and help them get more support if they need it.
我们希望铁路行业成为一个环境，我们都关心我们的同事，客户和社区，并使心理健康脱模。
Why?
四分之一的人将在生活中经历精神健康疾病。不是每个人都感到自杀，但他们确实需要支持和某人倾听和关心。在十名员工中，七名员工经历了诸如压力，焦虑或抑郁症等心理健康问题，感到无法讨论他们对经理的感受。许多人发现很难与朋友或家人交谈。
Samaritans provide an essential confidential and non-judgemental support for people in emotional distress. They answer a call every 6 seconds and demand for their support is increasing. Samaritans’ listening service is available 24 hours, 7 days a week. The 201 branches are run entirely by volunteers and income from fundraising. Samaritans need more volunteers to meet the increasing demand for their support. In one year, Samaritans volunteers spend over one million hours responding to calls for help.
志愿者也有很多好处，包括;
- Gain skills and experiences that will help in life and in your career
- Meet and socialise with like-minded people
- Improve your own health and wellbeing
- 感受到骄傲的感觉给社会回馈社会，并对人们的生活带来积极差异
- 改善个人和工作关系
- Better work: life balance
What counts towards the one million hours?
有一系列志愿服务选项适合您可以备用的时间。我们建议您在百万霍尔努努力注册以轻松访问以下想法，然后记录您的时间。
给几个小时：
为什么不与团队安排酿造的活动或成为社交媒体支持者，并帮助在线传播消息。
在工作场所工具包中完成撒玛利亚人的福祉，您将获得宝贵的技能和知识，以认识到遇险的人的迹象。通过网站访问培训。
Support a branch：
The Samaritans branches may need your skills and expertise; such as IT, marketing support or even taking minutes. Find out if you can help at your local branch through your account on the website.
Volunteer on a regular basis：
As a listening volunteer you get the chance to make a real difference to someone’s future. To find out if being a listening volunteer is right for you and to start the process visit the website.
募捐：
提高对工作场所的撒玛利亚人和福祉的认识，并举行啤酒星期一活动，Quiz之夜，着装下来或为撒玛利亚人唱歌。您可以在网站上找到Samaritans筹款活动和想法。
立即设置您的个人资料，开始计算您的时间来帮助我们达到一百万！
有关详细信息，并订购自己的百万小时挑战促销项目（MUG，海报，传单）联系Gemma.Howe@networkRail.co.uk
